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4 Awesome Reasons Women Should Train For Strength | Strength, Workout And Workout Plans (charming Exercise For Mid Section #6)

Tuesday, November 27th, 2018 - Category: Sectional
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4 Awesome Reasons Women Should Train For Strength | Strength, Workout And Workout Plans (charming Exercise For Mid Section #6)

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Awesome

awe•some səm),USA pronunciation adj. 
  1. inspiring awe: an awesome sight.
  2. showing or characterized by awe.
  3. very impressive: That new white convertible is totally awesome.
awesome•ly, adv. 
awesome•ness, n. 

Women

wom•en (wimin),USA pronunciation n. 
  1. pl. of  woman. 

Train

train (trān),USA pronunciation  n. 
  1. [Railroads.]a self-propelled, connected group of rolling stock.
  2. a line or procession of persons, vehicles, animals, etc., traveling together.
  3. [Mil.]an aggregation of vehicles, animals, and personnel accompanying an army to carry supplies, baggage, ammunition, etc.
  4. a series or row of objects or parts.
  5. [Mach.]a connected set of three or more rotating elements, usually gears, through which force is transmitted, or motion or torque changed.
  6. order, esp. proper order: Matters were in good train.
  7. something that is drawn along;
    a trailing part.
  8. an elongated part of a skirt or robe trailing behind on the ground.
  9. a trail or stream of something from a moving object.
  10. a line or succession of persons or things following one after the other.
  11. a body of followers or attendants;
    retinue.
  12. a series of proceedings, events, ideas, etc.
  13. the series of results or circumstances following or proceeding from an event, action, etc.;
    aftermath: Disease came in the train of war.
  14. a succession of connected ideas;
    a course of reasoning: to lose one's train of thought.
  15. [Astron.]
    • the trace of light created by a meteor falling through the earth's atmosphere.
    • the tail of a comet.
  16. a line of combustible material, as gunpowder, for leading fire to an explosive charge.
  17. [Physics.]a succession of wave fronts, oscillations, or the like.

v.t. 
  1. to develop or form the habits, thoughts, or behavior of (a child or other person) by discipline and instruction: to train an unruly boy.
  2. to make proficient by instruction and practice, as in some art, profession, or work: to train soldiers.
  3. to make (a person) fit by proper exercise, diet, practice, etc., as for an athletic performance.
  4. to discipline and instruct (an animal), as in the performance of tasks or tricks.
  5. to treat or manipulate so as to bring into some desired form, position, direction, etc.: to train one's hair to stay down.
  6. [Hort.]to bring (a plant, branch, etc.) into a particular shape or position, by bending, pruning, or the like.
  7. to bring to bear on some object;
    point, aim, or direct, as a firearm, camera, telescope, or eye.
  8. to entice;
    allure.

v.i. 
  1. to give the discipline and instruction, drill, practice, etc., designed to impart proficiency or efficiency.
  2. to undergo discipline and instruction, drill, etc.
  3. to get oneself into condition for an athletic performance through exercise, diet, practice, etc.
  4. to travel or go by train: to train to New York.
train less, adj. 

For

for (fôr; unstressed fər),USA pronunciation prep. 
  1. with the object or purpose of: to run for exercise.
  2. intended to belong to, or be used in connection with: equipment for the army; a closet for dishes.
  3. suiting the purposes or needs of: medicine for the aged.
  4. in order to obtain, gain, or acquire: a suit for alimony; to work for wages.
  5. (used to express a wish, as of something to be experienced or obtained): O, for a cold drink!
  6. sensitive or responsive to: an eye for beauty.
  7. desirous of: a longing for something; a taste for fancy clothes.
  8. in consideration or payment of;
    in return for: three for a dollar; to be thanked for one's efforts.
  9. appropriate or adapted to: a subject for speculation; clothes for winter.
  10. with regard or respect to: pressed for time; too warm for April.
  11. during the continuance of: for a long time.
  12. in favor of;
    on the side of: to be for honest government.
  13. in place of;
    instead of: a substitute for butter.
  14. in the interest of;
    on behalf of: to act for a client.
  15. in exchange for;
    as an offset to: blow for blow; money for goods.
  16. in punishment of: payment for the crime.
  17. in honor of: to give a dinner for a person.
  18. with the purpose of reaching: to start for London.
  19. contributive to: for the advantage of everybody.
  20. in order to save: to flee for one's life.
  21. in order to become: to train recruits for soldiers.
  22. in assignment or attribution to: an appointment for the afternoon; That's for you to decide.
  23. such as to allow of or to require: too many for separate mention.
  24. such as results in: his reason for going.
  25. as affecting the interests or circumstances of: bad for one's health.
  26. in proportion or with reference to: He is tall for his age.
  27. in the character of;
    as being: to know a thing for a fact.
  28. by reason of;
    because of: to shout for joy; a city famed for its beauty.
  29. in spite of: He's a decent guy for all that.
  30. to the extent or amount of: to walk for a mile.
  31. (used to introduce a subject in an infinitive phrase): It's time for me to go.
  32. (used to indicate the number of successes out of a specified number of attempts): The batter was 2 for 4 in the game.
  33. for it, See  in (def. 21).

conj. 
  1. seeing that;
    since.
  2. because.

Workout

work•out (wûrkout′),USA pronunciation n. 
  1. a trial or practice session in athletics, as in running, boxing, or football.
  2. a structured regime of physical exercise: She goes to the gym for a workout twice a week.
  3. any trial or practice session.
  4. an act or instance of working something out.

And

and (and; unstressed ənd, ən, or, esp. after a homorganic consonant, n),USA pronunciation  conj. 
  1. (used to connect grammatically coordinate words, phrases, or clauses) along or together with;
    as well as;
    in addition to;
    besides;
    also;
    moreover: pens and pencils.
  2. added to;
    plus: 2 and 2 are 4.
  3. then: He read for an hour and went to bed.
  4. also, at the same time: to sleep and dream.
  5. then again;
    repeatedly: He coughed and coughed.
  6. (used to imply different qualities in things having the same name): There are bargains and bargains, so watch out.
  7. (used to introduce a sentence, implying continuation) also;
    then: And then it happened.
  8. [Informal.]to (used between two finite verbs): Try and do it. Call and see if she's home yet.
  9. (used to introduce a consequence or conditional result): He felt sick and decided to lie down for a while. Say one more word about it and I'll scream.
  10. but;
    on the contrary: He tried to run five miles and couldn't. They said they were about to leave and then stayed for two more hours.
  11. (used to connect alternatives): He felt that he was being forced to choose between his career and his family.
  12. (used to introduce a comment on the preceding clause): They don't like each other--and with good reason.
  13. [Archaic.]if: and you please.Cf. an2.
  14. and so forth, and the like;
    and others;
    et cetera: We discussed traveling, sightseeing, and so forth.
  15. and so on, and more things or others of a similar kind;
    and the like: It was a summer filled with parties, picnics, and so on.

n. 
  1. an added condition, stipulation, detail, or particular: He accepted the job, no ands or buts about it.
  2. conjunction (def. 5b).

Workout

work•out (wûrkout′),USA pronunciation n. 
  1. a trial or practice session in athletics, as in running, boxing, or football.
  2. a structured regime of physical exercise: She goes to the gym for a workout twice a week.
  3. any trial or practice session.
  4. an act or instance of working something out.

Plans

plan (plan),USA pronunciation n., v.,  planned, plan•ning. 
n. 
  1. a scheme or method of acting, doing, proceeding, making, etc., developed in advance: battle plans.
  2. a design or scheme of arrangement: an elaborate plan for seating guests.
  3. a specific project or definite purpose: plans for the future.
  4. Also called  plan view. a drawing made to scale to represent the top view or a horizontal section of a structure or a machine, as a floor layout of a building.
  5. a representation of a thing drawn on a plane, as a map or diagram: a plan of the dock area.
  6. (in perspective drawing) one of several planes in front of a represented object, and perpendicular to the line between the object and the eye.
  7. a formal program for specified benefits, needs, etc.: a pension plan.

v.t. 
  1. to arrange a method or scheme beforehand for (any work, enterprise, or proceeding): to plan a new recreation center.
  2. to make plans for: to plan one's vacation.
  3. to draw or make a diagram or layout of, as a building.

v.i. 
  1. to make plans: to plan ahead; to plan for one's retirement.
planless, adj. 
planless•ly, adv. 
planless•ness, n. 

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